Edamame is the most common name for the edible soybean seed pod. Suetamame is the other term for ground or dried soybeans. Suetamame is a generic term for any vegetable seed. Thesaurus also contains synonyms for this “dried and cooked” soybean: shelled and shell bean – roasted and shelled beans prior to cooking
The scientific name for edamame is Suvarna-Malini-Vasant. The edible fruit of the Suvarna-Malini-Vasant plant is similar in size, shape and colour to a grape. It has a slightly oval to oval shape, thin skin and a seeded centre with a dark red color. Its flesh is incredibly flavorful and its pod contains more than 90% of its antioxidants. Edamame can also be cooked, grilled or roasted, and sprinkled over raw tofu.
The seed of the Suvarna-Malini-Vasant bean is rich in vitamin B-complex, beta carotene, magnesium, calcium, niacin and phosphorus. Suvarna-Malini-Vasant is also loaded with protein, iron, manganese, potassium, silicon, iodine and vitamin A. High levels of phosphorous and fatty acids in soybeans from subtropical and tropical regions of the globe are found in arils. Phosphorous and potassium are essential for the health of cartilage, teeth and bones. The green soybean is rich in magnesium, potassium, and calcium as well as niacin, phosphorous, and silicon. Green soybean is also rich in manganese, iron, protein, potassium, silicon Iodine, vitamin A and iodine.
Green soybean can be used fresh or dried. After harvesting, it can either be dried out immediately or frozen to be used later. Soybean pods can be stored in airtight containers for up to 5 years.
It is an essential ingredient in Japanese and Chinese recipes. Okazu, for instance is a very popular Japanese dish that involves cooking edamame and Japanese rice in a pan until the beans rise to the top of their liquid. It is then finished with delicious sauce. Here are the top five ways to use Emame.
Protein Green soybean is a great source of protein which is necessary to the body’s production of proteins. Soybeans are also high in dietary fiber, which aids in regulating the bowel movements and lowers cholesterol. To add more nutritional fiber, eat bran muffins as well as whole wheat breads and cereals that contain large amounts of fiber in the diet. Brown rice is high in dietary fiber. As a delicious and yummy breakfast option, any time of day is a great time to serve green soybean along with the slice of brown rice.
Versatile Soybeans are available in a variety of sizes, shapes, and varieties that make them easy to store and use. Edamame varieties include: brown, gold silver, red, and green. The smallest size, gold beans, are used mostly in Asian cuisines. Brown beans are medium-sized and can be cooked or grilling. Green beans are large and are often used as snacks or in salads.
High Yield Soybean Variety Soybeans are an excellent choice for high yield production. In fact, it has been estimated that soybeans can double their yield over just five years if they are grown properly. 毛豆 This is why the high yield potential makes vegetable soy beans highly desirable for personal consumption, as well as for the production and distribution of staples all over the world.
Late-Mating Soybean Variety are well-known for their ability to develop in the late years of planting. But, this characteristic makes them more prone than early maturing varieties to environmental conditions. Due to this sensitivity, soybeans should be harvested in the final few weeks of the year. Harvesting earlier than this point can result in low quality crops, or even no harvest at all. To maximize yield potential late maturing varieties must be planted in the second or third years of their life cycle. This gives soybean farmers with an advantage in competing with other farmers for the best yield in the late-maturing category.
Fresh Green Bean Yield: Soybeans pods should not be kept for sale. They should be consumed fresh. Soybean pods can be used to cook baking, baking, freezing grinding, or to make a tasty snack. Soybean seeds can be used to sow specialty crops or make your own compost.
You might like trying out new foods and creating your own baked goods with young soybeans and seeds. Fresh baked goods are fantastic for breakfast or lunch, as well as dinner. They are delicious and nutritious!